Early Morning Qigong with

Meditation

30 years and over schedule Tue, Thur, Sat mornings: 7 - 745am ($60 per month, first 2 sessions are free) 55 years and over (these sessions are slower and focus more on the needs of seniors) Tue, Saturday mornings: 1015-11am ($30 per month, first 2 sessions are free) There is no better way to start your day than with gentle exercise to get your blood flowing, boost your energy (Qi), and clear your thoughts in preparation for what lies ahead. This Qigong is a Taoist Medical Qigong, and focuses on better health including • Lowering stress and Anxiety • Strengthening muscles and bones • Better flexibilty and balance • Spiritual Growth This practice is designed for those who wish to begin their day with a beautiful awakening of the body, mind, and spirit. Each session will last 45 minutes to an hour, and will include a 15-20 minute Qigong practice followed by a 15-25 minute guided meditation. Meditations sessions will include, standing, sitting, walking, lying and eating meditations. These sessions are for all body types, experience levels, and for those with restrictions (age, genetics, medical). Movements are adaptable to those standing, as well as those requiring to sit. Participants should bring their own yoga mat, pillow, and blanket, as body temperature may drop with a decreased heartbeat. Please email or text me if you would like to attend, as spots are limited. Contact me for more information or to attend