Services Mindfulness Meditation Courses Life is often so busy that we find ourselves living on autopilot, day after day. While we may be going through the motions, we aren't truly experiencing the life we were meant to live. Mindfulness meditation is the practice of focusing on the present moment without judgment. It cultivates love and compassion for ourselves and others as we slow down and become more aware of our thoughts and feelings. This practice helps to calm and balance both our body and mind. People from various cultures have been meditating for thousands of years, enjoying the numerous benefits it provides. I offer two great courses that teach you how to be mindful, develop compassion for yourself and others, and learn five basic meditation positions including sitting, standing, walking, eating, and lying down. These courses are private and conducted in person. A two-day, 4 Hour course, and a more in-depth 6-week, 12 hour course are available. For more information Personal Training Our bodies need to be balanced both inside and out to maintain good health—this includes the body, mind, and spirit. Achieving this balance involves proper thinking, eating, and exercising. My training program focuses on building strength while increasing mobility, endurance, and agility. It also supports weight loss, enhances your appearance, and boosts your overall well-being. I work with everyday people who have regular jobs and families and are seeking better health through fitness and wellness. My approach is not aimed at bodybuilders, professional athletes, or those primarily interested in how they look in mirrors or on their phones (in fact, my gym has no mirrors and a no- phone policy, except for personal music). I own a small, well-equipped private gym where I provide personalized, one-on- one training sessions. You’ll have the gym to yourself during your training. Discounts are available for frequent training sessions and for those who pay in advance. Your first workout is free, and there are no contracts. 60 minute sessions are only $50 ($40 when you pay for 16 sessions or more in advance) Contact me to schedule training. Past Life Regressions Past Life Regression (PLR) is a form of hypnotherapy that allows individuals to explore their previous lives or incarnations by accessing memories and experiences that are typically stored in the subconscious mind. PLR offers various benefits, including the ability to identify physical ailments that may have originated from past lives, exploring unresolved emotions carried into the present life, and shedding light on unexplained fears or phobias. Additionally, PLR can assist in unlocking trauma and providing insight into anxiety. I am a Level 2 practitioner of the Quantum Healing Hypnosis Technique (QHHT). ‘I am available to travel’ For more information.

Qigong with Meditations

There is no better way to start your day than by gently exercising your body and mind, getting your blood and energy (Qi) flowing, and clearing your thoughts in preparation for the day ahead. This practice is designed for those who wish to begin their day with a beautiful awakening of the body, mind, and spirit. The sessions last 45 minutes, and will include a 15-20 minute Qigong practice followed by a 15-25 minute guided meditation. Participants will need to bring their own yoga mat, and maybe blanket. First two sessions are free, then only $60 per month for 12 available sessions per month. (only $5 per 45 minute session). Please note that space is limited to only 8 people. If you would like to attend, you must email or text me, as spots are limited. For more information, click here