Massage

Aches,     pains,     stiffness,     and stress   are   part   of   life,   especially if   you   have   a   busy   lifestyle,   but they   should   not   be   allowed   to control   the   quality   of   your   life. The   benefits   of   a   great   massage include     reduced     stress     and anxiety,    rejuvenation,    better sleep,   greater   flexibility,   and a    reduction    of    pain.    I    offer Therapeutic   and   Deep   Tissue massages.   Every   massage   is different,      as      each      clients needs   are   unique.   My   touch can    be    strong    as    I    seek,    and    rid    the    body    of muscle   knots   with   a   deep   tissue   massage,   or   it can   be   soft   and   caring,   which   is   needed   when caressing   the   occipital   region   of   the   skull,   helping to     relax     and     rid     the     body     of     tension     and headaches,   caused   by   stress.   I   also   have   a   large Hydroculator    filled    with    Heat    Packs    that    are great   for   stubborn   muscles.   My   table,   lotions,   and oils are heated. 60 minutes = $80   /   90 minutes = $120 *** All Massage Services will be ending June 15. Contact me to schedule.    [top of page]

Past Life Regressions

Past   Life   Regression   is   a   type   of   hypnotherapy that   can   take   an   individual   back   through   time   to their   previous   lives   or   incarnations   by   accessing memories    and    experiences    that    are    normally hidden   within   their   subconscious   mind.   Past   Life Regressions      have      many      benefits      including helping   to   identify   physical   ailments   that   may   be remnants    of    past    lives,    exploring    unresolved emotions    that    may    have    been    carried    through into    this    lifetime,    helping    to    explain    fears    or beliefs    that    you    cannot    explain    (phobias),    and helping   to   reconnect   with   past   life   experiences. Past   Life   Regressions   can   also   help   unlock   trauma and    help    explain    anxiety.        I    am    level    2    with QHHT   ‘Quantum   Healing   Hypnosis   Technique’.      $333 I can travel more information. Contact me to schedule.   [top of page]

Intuitive Energy Healing

Everything    is    Energy.    It    is the   life   force   of   everything living.    Without    it,    nothing would    exist,    including    us. Energy    flows    through    our body,   and   with   it   comes   a natural     healing     ability.     If energy   cannot   flow   freely,   our   bodies   will   have difficulty    healing    itself.    However,    because    of injury,   emotions,   trauma,   and   stress,   our   energy gets    blocked,    reducing    its    ability    to    heal    our bodies   naturally.   The   goal   of   Energy   Healing   is   to help    balance    and    restore    your    flow    of    energy. Intuitive    Energy    is    very    similar    to    Reiki,    but different.   My   approach   is   hands-on,   as   I   combine it   with   gentle   massage,   especially   on   the   scalp, temples,   and   occipital   region   of   the   skull.   This helps   to   relax   and   rid   the   body   of   tension   and headaches.      Massage      also      loosens      muscles, allowing    Qi/energy    to    flow    more    freely.    This equates    to    more    significant    results.    I    am    very intuitive,   and   my   skills   are   natural.      Please   read the    testimonials    to   get   a   better   understanding   of me and my touch.  60 minutes = $90.   90 minutes $130 Can travel Contact me to schedule.    [top of page]

Mindfulness Meditation

Life   is   so   busy,   we   often   find   ourselves   living   on auto-pilot,   day   after   day.   We   are   living   our   lives, but    we    are    not    experiencing    the    life    we    were meant   to   experience.   Mindfulness   Meditation   is the   practice   of   focusing   on   the   present   moment without      judgment.      It      cultivates      love      and compassion    for    others    as    we    slow    down    and become    aware    of    our    thoughts    and    feelings.    It helps    calm    and    balance    our    body    and    mind. People      from      various      cultures      have      been meditating    for    thousands    of    years,    reaping    the numerous benefits it provides. 11 weeks, 20 hours=$333 For more information Contact me to schedule.    [top of page]

Personal Training

Our   bodies   must   be   balanced   inside   and   out   to   be healthy.   That   includes   eating   right   and   exercising. Personal    training    focuses    on    building    strength, increasing   endurance   and   agility,   losing   weight, looking   better,   and   feeling   great.   My   focus   is   on people   with   jobs   and   families   looking   for   better health     through     exercise,     NOT     bodybuilders, strong    men,    or    professional    athletes.    I    own    a small    private    gym,    so    the    training    is    always private,    personalized,    and    one-on-one.    No    one else     is     in     the     gym     while     you     are     training. Discounts    are    available    when    you    train    more often   and   when   you   pay   in   advance.   Ice   plunges are    also    available.    The    first    workout    is    free. NASM Certified.   Contact me to schedule training.   60 minute sessions are only = $40  ($30 when you pay for 3 months in advance)   [top of page]

Services