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Qigong with meditation (45+ only), click here Our bodies are designed to heal naturally, but this healing requires a balance of physical (body), emotional (mind), and spiritual (spirit) aspects. When these components are in harmony, we can significantly reduce stress and anxiety, allowing our bodies to heal with less reliance on modern interventions. This balance enhances our quality of life and enables us to experience the lives we were meant to live. My ambition is to help others achieve this balance so they can fully experience their intended lives. I do this through meditation, past life regressions, massage, intuitive energy healing, and personal training. I am a licensed massage therapist, a certified Past Life Regressionist (Quantum Healing Hypnosis Technique - QHHT - Level 2), Certified White Tiger Qigong Teacher, personal trainer, and the owner of a private gym. I started praticing meditation in the late 1980s and have been practicing Qigong for about five, and am a certified White Tiger Qigong teacher (Dragon Meridian), and have certifications in Trauma Sensative Meditation (TSM), Mindfulness-Based Cancer Recovery (MBCR), and Mindufulness Oriented Recover Enhancement (MORE). I firmly believe our bodies are equipped to heal naturally; however, achieving this requires balance on all levels—physical, emotional, and spiritual. Sadly, many people have become overly reliant on doctors and prescription medications, forgetting how to allow their bodies to heal on their own. Self-healing takes time and personal commitment. It begins with reducing stress and anxiety, improving exercise habits, and adopting a healthier diet. Once the body starts to feel better, it will begin to heal. My spiritual journey was profoundly awakened in 2021. It was a mix of magic and chaos that opened my heart and mind, igniting a passion for helping others on their spiritual paths. After many past life regressions—where I discovered past lives as a farmer, father, husband, soldier, healer, and hunter—I experienced tremendous healing and decided to learn the most effective Past Life Regression techniques available. I am now a Level 2 QHHT practitioner. My experience with pain management and meditation is one of the primary reasons I strongly encourage meditation, especially for those dealing with pain, stress, and anxiety. I am a cancer survivor, having battled colon cancer in March 2024. One year later, I underwent surgery to repair two large hernias that developed behind the original incisions. Nine months after that, I had another surgery to address a large fatty hernia that formed where my stoma was. Fortunately, my recoveries were swift and without restrictions. I used no pain medications once off out of surgery, and I credit my healing to meditation, a positive attitude, and the support of my family, spirit guides, and, of course, my doctors. Clients seek me out for my cheerful and supportive personality, masculine energy, and intuitive healing touch. You can read more in the testimonials. My name is Ron, born in 1966, happily married since 2001, I have two adult sons and a 100- pound German Shepherd who identifies as a Tyrannosaurus Rex and a lap dog. I have always embraced a healthy lifestyle, including bodybuilding, strength training, daily exercise, and meditation. I maintain a strong sense of well- being and balance in my life. Before my spiritual journey, I was a stay-at-home dad for 17 years, raising my two sons, and prior to that, I worked as an Executive Protection Specialist, and Corporate Executive Security Manager for 17 years; My yin and yang. Keywords: wellness, Schaumburg, Chicago, Arlington Heights, energy healing, personal training, personal trainer, QHHT, Quantum Healing, spiritual hypnosis, mindfulness, mindfulness coach, mindfulness meditation, guided meditation, past life regression, hypnosis, energy healer, Qigong, Taichi, Tai Chi, sound healing, trauma-informed mindfulness, past life regressions, reiki, meditation, morning meditation, qigong, spiritualism, spirituality, massage, mobile massage, in home massage, massage